Every 2:30

A1)Front Squat
Sets: 6
Reps: 5, 3, 1, 5, 3, 1
Load: 75-85%
Tempo: 1.0.X
Rest: 30s

A2) Overhead Press (from floor)
Sets: 5
Reps: 5
Load: 70-75%
Tempo: 2.0.1
Rest: until next interval is up

B1) Metcon

Elizabeth

21-15-9 reps for time of:
• Clean 135/95#
• Ring dips

C1) TRX fallouts (from standing position)
Sets: 3
Reps: 8
Tempo: controlled
Load: BW
Rest: 45-60

 

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