9 min EMOM
A1) 1 Psn + 1 Sn
Sets: 5
Reps: 1+1
Load: 75%
Tempo: X
Rest: Until next minute

A2) Front squat
Sets: 4
Reps: 5
Load: 75-80% (Sets across)
Tempo: 1.0.X
Rest: Until next minute

For both snatch and front squats for warmup
Sets of 3-5 reps at 50, 60, 70%

B1) 12 Min AMRAP
1/4 mile Bike
12 Goblet squat 55/35
6 KB C + J (each side)
3 KB Snatch (each side)

The KB snatch will most likely be the limiting movement, use a weight you can hit for the snatch when you start

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