12 min EMOM
A1) Clean and Jerk
Sets: 12
Reps: 1
Load: build up to heavy single for the day
Tempo: X
Rest: until next minute

B1) Barbell complex
Complete 3 sets without putting down the bar
4 hang power cleans
3 front squats
2 lunges (each side)
1 shoulder to overhead
Rest as needed

Do 3 total sets building up to max weight on set 3

C1) Single Leg Glute Bridge
Sets: 3
Reps: 12 (each leg)
Tempo: 2.0.2
Load: BW
Rest: 30-45s

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