A1) Deadlift
Sets: 5
Reps: 6
Tempo: 2.0.X
Load: 70-80% (sets across)
Rest: 60-90

A2) Single arm DB overhead press
Sets: 4
Reps: 8 (each arm)
Tempo: 2.0.X
Load: 65%
Rest: 60-90

B1) Lower body dynamic effort

1, 2, 3, 4, 5, 4, 3, 2, 1Tire flips
25' Yoke carry (heavy)

Do 1 flip, 1 carry, 2 flips, 1 carry...

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