Remember, we have a meet going on ALL day. Show your support to our competitors!

First Saturdays - come one, come all. 

Death by stations - teams of four

200m run to start

30s to pick 1 of 7 stations (each team has to do each station once to complete):

1) 50 ft prowler push (24 total, 6 each member)

200m run

2) KBS/burpees | 21-15-9 for all four partners (at same time)

200m run 

3) Team med ball squat throws - 100 as a team

200m run 

4) 50ft partner carry (have to carry each partner twice 50 feet) - can sub front rack carries 

200m run 

5) Squat jumps/push-ups | 21-15-9 for all four partners (at same time)

200m run 

6) Overhead walking lunges/Med ball slams | 21-15-9 for all four partners (at same time)

200m run 

7) Bilateral rope slams (2 sets of 50 for each partner) - Two partners at a time

200m run 

 

Comment