Remember this weekend is First Saturdays! If you know anyone that has been wanting to check out the gym, this is the best (free-est) option.
A1) Back Squat
Reps: 5, 3, 1, 5, 3, 1
Load: 70, 80, 90, 70, 80, 90 ***See notes below***
***Notes for BSQ - the loads are approximate %, we're trying to build up waves to a heavy single, make adjustments based on how you feel***
Reps: 3-5 autoregulate (if you can do more than 5 reps, add weight...if less than 3, take off weight)
Rest: until next 2:30 interval is up
C1) Side lying posterior raise