E2MOM 

A1)  2 Power Snatch
Sets: 5
Reps: 2
Load: 65-75%
Tempo: X
Rest: minimal 

A2) Chin-ups
Sets: 5
Reps: 8-12
Load: BW+
Tempo: 2.0.1
Rest: until next two minutes is up

B1) Metcon

4 RFT
3 TGU (only one side)
9 Deadlift 275/185
15 TTB

12 min time cap

C1) Trap 3 raise
Sets: 3
Reps: 8
Load: light
Tempo: 2.0.2
Rest: 45-60

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