A1) Deadlift
Sets: 4
Reps: 10
Load: 65-75% (find a good weight across 4 sets)
Tempo: 2.0.1
Rest: 45-60

A2) Barbell overhead press
Sets: 4
Reps: 10
Load: 60-65%
Tempo: 2.0.1
Rest: 45-60

B1) Dynamic effort lower body
4 stone floor to shoulder (2 each shoulder)
25 ft Yoke carry

You will need to walk back to the stones after the first, third, fifth, etc carry. Then walk back to the yolk and bring it back to the start for the second, fourth, sixth, etc carry.

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