A1) Bench press
Sets: 5
Reps: 1, 1, 1, 1, 1 
Build to a heavy single
Load: 80, 90, 95, 100+
Tempo: 1.0.X
Rest: 30

A2) Chin-ups
Sets: 5
Reps: 3, 2, 1, 1, 1
Build to a heavy single 
Load: BW +
Tempo: 1.0.X 
Rest: 2-3 minutes

B1) 6 Min AMRAP
2-4-6-8-10...
Push press 115/75
Pull-ups

C1) Bentover lateral raise
Sets: 3
Reps: 10
Load: light
Tempo: 2.0.2
Rest: 45-60s

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