12 Min - Clean
Build up to a heavy single

Clean warmup
1-3 sets until you feel good 
5 RDL
5 RDL high pull
5 FSQ
Warmup sets at 40, 50, 60, 70%
Should be starting the 12 minutes at 75% 1RM

21-15-9 reps for time of:
• Burpees
• KB Swings (53/35)
• Double-Unders

C1) DB Split squats
Sets: 3
Reps: 10
Load: moderate
Tempo: 2.0.1
Rest: 45-60s

or 

Alternating pistol squats
Sets: 3
Reps: 10
Load: BW
Tempo: 2.0.1
Rest: 60s

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