A1) Atlas stone over bar (USE MATS PLEASE!)
Sets: 5
Reps: 5
Tempo: consistent
Load: Moderately heavy
Rest: 60-90

A2) Barbell strict press
Sets: 4
Reps: 8
Tempo: 2.0.1
Load: 60-65%
Rest: 60-90

B1) 6 RFT
100' Low bar prowler push (down and back on turf)
50' Yoke carry (heavy but consistent)

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