Every 2:30
A1) 3-point power clean (Full Pcl + Hpcl + High Hpcl)
Sets: 5
Reps: 1+1+1
Load: 65% ( no more than 75%) 
Tempo: controlled but explosive 
Rest: 30s

A2) Pause Push Jerk (from rack)
Sets: 5
Reps: 3
Load: 65% (use best estimate, no higher than 75%) 
Tempo: 1.3.X
Rest: until 2:30 is up

B1) 3 RFT
12 Deadlifts 245/170
12 STO 115/85
12 Bar jump over burpees

C1) Double unders
5min EMOM
Max double unders or :25, whichever comes first

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