Every 2:30
A1) 2 HPSN + 1 High HPSN
Sets: 5
Reps: 2+1
Load: 65% (The high hang will be limiting movement, be fast - don't worry about the load too much)
Tempo: First rep pause for 3 seconds at knee, the rest X
Rest: 30s

A2) Front Squat 
Sets: 4
Reps: 8
Load: 65% (do what makes sense for you)
Tempo: 2.0.1
Rest: until 2:30 is up


5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#

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