A1) Strict Press
Sets: 4
Reps: 8
Tempo: 2.0.1
Load: 65%
Rest: 30-45s

A2) DB split squats
Sets: 4
Reps: 8
Tempo: 2.0.1
Load: Moderate-heavy
Rest: 45-60s

B1) 5 Minutes
Handstand push-up progression
Work on effective kip
3-5 reps at a time

Can work handstand walks if HSPU's are sound.

C1) 4 RFT
6 HSPU
12 TTB
18 Front Rack Walking Lunge 95/65

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