Every 2:30 
A1) 2 Hang Power Clean + 1 High hang clean 
Sets: 5
Reps: 2+1
Load: 65-75%
Tempo: 3s pause on first rep
Rest: 30s
***if you lose the hook grip (or any grip), drop after each rep 

A2) Front Squat 
Sets: 5
Reps: 8
Load: 65%
Tempo: 2.0.1
Rest: Until 2:30 is up

10 Min AMRAP
7 Deadlifts 135/95
7 Power cleans 135/95
7 Thrusters 135/95

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