Every 2:30
A1) 1 HPCL + 1HCL + 1 CL
Sets: 5
Reps: 1+1+1
Load: 70-75% (80% at most)
Tempo: controlled but explosive 
Rest: 30s

A2) 2 Push Jerk + 1 Split Jerk (from rack)
Sets: 5
Reps: 2+1
Load: 65-75% (80% at most)
Tempo: 1.3.X on first rep only 
Rest: until 2:30 is up

8 Minute AMRAP
1, 2, 3, 4, 5...Clean and Jerk 155/115
2, 4, 6, 8, 10... Walking lunges 155/115 (or reverse lunges/step forward lunges)

Terminal knee extension
Sets: 3
Reps: 15-20
Load: Heavy but doable 
Tempo: 2.0.2
Rest: 30-45

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