10min EMOM

A1) Front squat
Sets: 5
Reps: 2, 2, 2, 2, 2
Build up to heavy double
Load: 80-90%
Tempo: 1.0.X
Rest: until next minute

A2) Pull-up (Strict)
Sets: 5
Reps: 3-5 (autoregulate)
Load: BW+
Tempo: 2.0.1
Rest: until next minute

B1) Metcon

10 Min AMRAP
30 Double unders
3 Power clean 155/105
6 Front Squats 155/105

C1) Terminal knee extensions
Sets: 3
Reps: 15-20
Load: band
Tempo: controlled
Rest: 45s

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