A1) Tire flips
Sets: 4
Reps: 5
Load: Heavy
Tempo: consistent
Rest: 60

A2) Sledgehammer slams
Sets: 4
Reps: 12 (each side) 
Load: moderate sledgehammer
Tempo: consistent
Rest: 60

B1) 8 RFT
200m run
3 Fat bar clean and press
5 Wall balls

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