A1) 2 CL
Sets: 5
Reps: 2
Load: 75-90%
Tempo: X
Rest: 60-90

A2) Back Squat 
Sets: 5
Reps: 3
Load: 80%
Tempo: 1.0.X
Rest: 60-90

B1) Metcon

12 min AMRAP
5 Deadlift 275/190
10 Front squat 155/105
15 Air squat

C1) TRX Side plank
Sets: 3
Reps: 20-30s
Load: BW
Tempo: Iso
Rest: 30