FASCIAL STRETCH THERAPY (FST) #stretchsesh Fascia is a type of connective tissue that is in, around and between muscles, blood vessels and nerves. Fascial Stretch Therapy is an assisted form of table-based stretching during which a certified FST therapist (me) gently pulls and moves the legs, arms, spine, and neck in a smooth motion at various angles to remove pressure between joints, release joint-lubricating synovial fluid, and improve flexibility of muscles. Read more Below about the benefits of fst. Details Sessions of 25 and 55 Minutes cost 25 minutes - $70/session | 6 Pack $390 | 12 pack $720 55 minutes - $130/session | 6 pack $720 | 12 pack $1320
BENEFITS OF FST
12 Benefits Overall | Release scar tissue and improves mobility in joints, muscles, fascia and nervous system. Range of Motion | Increases space and synovial fluid even in arthritic joints; relieves general joint stiffness. Muscle Function | Relieves general muscle tightness and releases trigger points. Performance | Increases strength after inhibitions are removed and allows for free-range movement. Injury Reduction | Works to fix muscle imbalances caused by repetitive activities that can impact body movement or cause pain. Posture & Symmetry | Adults have been observed to gain height and find it easier to maintain good posture for longer periods of time. Pain Reduction | Stimulates the parasympathetic nervous system to modulate pain or remove joint and soft tissue restrictions. Sleep | Improved sleep for those experiencing sleep deprivation. Balance & Coordination | Improved ability to feel your body and feel movement. Well-Being | Overall feeling and sense of contentment - improved digestion and elimination. Nerve | Improves mobility and function in overall central and peripheral nervous systems, as well as specific nerves. Circulation | Decreased ankle and other swelling, along with increased urine elimination.