whether your goals are aesthetic or athletic, i'll keep you on track, motivated and accountable in order to reach them.
If you have any specific health conditions or injuries (chronic or acute), we will work with you and your doctor/physical therapist to plan the most appropriate training programs for your needs.
prior to beginning your first workout, I'll have you complete a 30-60 minute assessment containing: health questionnaire, lifestyle assessment, body composition, and movement screening. This is the first crucial step in developing a safe and effective program for you.
PRIVATE (SOLO) OR SMALL GROUP (2-3 PEOPLE) SESSIONS
SESSIONS OF 55-60 MINUTES
PRIVATE/exercise technique assessment - $90/SESSION
GROUP - $50/SESSION PER PERSON
*Monthly payments based on frequency