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About Me


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About Me


Hi, I'm Rob.

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Things You'll Find Out About Me

I served four years as a Reconnaissance Marine in the United States Marine Corps. I have been involved in a ridiculous variety of sports throughout my life, from rugby to swimming, wrestling, baseball, soccer, amateur boxing, football, track, cross country, and CrossFit. Throughout my years of competing, I’ve always been intrigued by, and had an ability to help others improve. Although I enjoy competing coaching/training others is my true passion.

I live for those breakthrough, jump for joy, screaming hysterically personal record moments of my clients. I’m here to help you get there. No matter if that is something as simple as walking up a flight of stairs without getting winded, losing 10lbs, or learning how to perform higher skilled movements such as ring muscle ups, handstand walks, or Olympic lifts.

Through development of proper movement mechanics, strengthening a variety of modal domains, training different energy systems, and nutrition, we can start to tap into our potential. Not only will daily activities become easier to manage, and less tiresome, but this will help you to gain an understanding of how your body can/should move, as well the mental toughness to push through when things get tough. Gaining that kinesthetic awareness, and mental fortitude, allows us to have those exciting breakthroughs that give us just a glimpse of what our bodies are truly capable of. My end goal is to help my clients feel better, move well, and live healthier, more enjoyable life.

Credentials

  • Crossfit Level 1 & 2

  • Crossfit football

  • 2015 CrossFit Games Central Regional Team competitor

  • eleiko strength coach

  • USA WEIGHTLIFTING (USAW) sports performance

  • precision nutrition level 1

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Personal Training


Personal Training


PERSONAL & SMALL GROUP TRAINING

#strongfirst

EVERYTHING I DO IS EXACTLY WHAT YOUR BODY NEEDS TO react & PROGRESS. this is about balanced muscle development, STIMULUS in - reaction out. your body will be exposed to power, strength, hypertrophy and ENDURANCE work. to accompany growth, biomechanics and DEFICiencieS will improve as well. 

THE ONLY BARRIER TO PROGRESS IS YOURSELF. I'M HERE TO GIVE YOU ALL THE TOOLS TO GET YOU WHERE YOU WANT TO BE. I'LL KEEP YOU ACCOUNTABLE - YOU STAY CONSISTENT - AND CHANGE OCCURS.

Details

Private (solo) or small group (2-3 People) sessions

SESSIONS OF 55-60 MINUTES

cost*

private - $100/session

group   - $55/session per person

*Monthly payments based on frequency
 

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Instagram


Instagram


INSTAGRAM FEED

@strube_babs