Hi, I'm Sadie.

Things You'll Find Out About Me

expecting fist bumps? not me - but i’ve got words of affirmation that will rock your motivational fitness world. introvert by nature, i take naps to specifically make sure that you get what you need out of every session. coffee in hand most hours of the day, this is my second home and my intent is to ensure you have a similar feeling when you walk in.

i believe in developing consistent & sustainable routines that are feel good - workouts are crafted to be approachable yet highly productive. no matter where you’re at or whether you have a particular goal in mind, we’ll partner together to define what works best for you + your body.

so grind in silence or talk your heart out, come see what i’m all about. you know you want to. contact us.

Credentials

• institute of motion (iom) Applied health and human performance specialist (AHHPS)

• NASM Certified personal Trainer (CPT)

• NASM Certified Exercise specialist (ces)

• usa weightlifting (USaw) Level 1

• precision nutrition level 1

• Girls gone strong level 1 coach

PERSONAL TRAINING

whether your goals are aesthetic or athletic, i'll keep you on track, motivated and accountable in order to reach them. 

If you have any specific health conditions or injuries (chronic or acute), we will work with you and your doctor/physical therapist to plan the most appropriate training programs for your needs.

prior to beginning your first workout, I'll have you complete a 30-60 minute assessment containing: health questionnaire, lifestyle assessment, body composition, and movement screening. This is the first crucial step in developing a safe and effective program for you.

DETAILS

PRIVATE (SOLO) OR SMALL GROUP (2-3 PEOPLE) SESSIONS

SESSIONS OF 55-60 MINUTES

COST

PRIVATE - $100/SESSION 

GROUP   - $75/SESSION PER PERSON                                                     

OLYMPIC WEIGHTLIFTING

For OLY lifters who wish to have personalized programming or need to refine their skills, look no further. My weightlifting programs can be designed for each level of Olympic weightlifting athlete, whether you are picking up the barbell for the first time or preparing for a National meet. programming is designed to make you more explosive, stronger, flexible, awesome, confident, faster, and create jealousness.

DETAILS

PRIVATE (SOLO) SESSIONS

SESSIONS OF 55-60 MINUTES

COST

PRIVATE - $90/SESSION