Barbells for Boobs

Coalition Strength & Conditioning (map)

Coalition Strength & Conditioning | West Town CrossFit will be hosting our First Barbells for Boobs on October 20th. BBQ Potluck to follow.

Those interested in fundraising have two (2) options via our Barbells for Boobs site:

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  1. Join Team West Town CrossFit by going to our Barbells for Boobs site and clicking Join Us. Spread the Word. Raise Funds. Get Rewards.

  2. Donate Today by going to our Barbells for Boobs site and select an amount.

GRACE + HELEN

  • 30 Clean & Jerks @ 95 lbs (W) / 135 lbs (M)

THEN

  • 3 Rounds For Time:

    • 400 meter Run

    • 21 Kettlebell Swings @ 35 lbs (W) / 55 lbs (M)

    • 12 Pull-Ups

Tentative Schedule:

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T-Shirts will be Pre-Order ONLY: Purchase yours here

Raffle: Raffle Prizes to include: Fit Vine Wine, Chicago Bodywork, Caffeine & Kilos, Elite Wellness and more! Proceeds will go directly to Barbells for Boobs. 

  • $5 | 3 Tickets

  • $10 | 7 Tickets

HALLOWEEN WOD

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Join us Saturday, October 27th for our Halloween WOD…Trick or Treat….

Prize for best costume.

THE BEAST

  • 6 Min AMRAP:

    • 6 DEADlifts, 275/185#

    • 6 Muscle-ups

  • 1 Min Rest

  • 6 Min AMRAP:

    • 6 Power Cleans, 185/135#

    • 6 Handstand Push-ups

  • 1 Min Rest

  • 6 Min AMRAP:

    • 6 Power Snatches, 135/85#

    • 6 Toes-to-Bar

First Saturdays

Coalition Strength & Conditioning (map)

In the spirit of collectiveness, the first Saturday of every month we encourage our member community to bring along a friend (or two or three...you get where we're going with this). All friends fly free - no strings attached other than a waiver.

Available for our Bloc (no experience required), CrossFit (experience required) classes, and Barbell Club (experience required) for Oly and powerlifters . 

Register using the buttons below: