In the spirit of collectiveness, the first Saturday of every month we encourage our member community to bring along a friend (or two or three...you get where we're going with this). All friends fly free - no strings attached other than a waiver.
Available for all Functional Fitness classes, as well as Barbell Club for OLY/powerlifters.
REGISTRATION | Click the class time below to sign-up:
In the spirit of collectiveness, the first Saturday of every month we encourage our member community to bring along a friend (or two or three...you get where we're going with this). All friends fly free - no strings attached other than a waiver.
Available for all Functional Fitness classes, as well as Barbell Club for OLY/powerlifters.
REGISTRATION | Click the class time below to sign-up:
Come join us on Saturday, June 8th as we lift for a Super Total!
Members can participate in any capacity. They can hit the Oly lifts, power lifts, or all five.
This event is available for both members and drop-ins.
Super Total Schedule is as follows:
9:00-9:20am | Find 1RM snatch
9:20-9:40am | Find 1RM clean and jerk
9:40-10:00am | Rest/Prep for back squat
10:00-10:20am | Find 1RM back squat
10:20-10:40am | Find 1RM bench press
10:40-11:00am | Find 1RM deadlift
REGISTRATION | Click the button below to purchase your drop-in!
Once we’ve lifted all of the weights, we’ll then be hosting Run West Town 5K . Click here to learn more/sign-up.
Stick around after the run as we’ll be grilling out in the sun. We’ll provide the proteins and drinks if you bring the sides!
Join us on Saturday, June 8th at 11:15 am for the Run West Town 5K.
The run will begin and end at Coalition Strength and Conditioning and will take us through the neighborhood, make sure to wave as we pass our friends at The Movement Guild.
$50 fee (plus tax) includes access to the 5K, t-shirt, and post-race cookout.
REGISTRATION | Click the button below to reserve your spot!
Stick around after the run as we’ll be grilling out in the sun. We’ll provide the proteins and drinks if you bring the sides!
We’re taking our fitness to the BEACH!
Location: 31st Street Beach
It will be hot so make sure to bring plenty of water! We’ll be grilling out post-workout so feel free to bring any snacks or grill additions you may want.
Can’t wait to get sandy and break a sweat with you all in the Chicago sun.
In the spirit of collectiveness, the first Saturday of every month we encourage our member community to bring along a friend (or two or three...you get where we're going with this). All friends fly free - no strings attached other than a waiver.
Available for all Functional Fitness classes, as well as Barbell Club for OLY/powerlifters.
REGISTRATION | Click the class time below to sign-up:
In the spirit of collectiveness, the first Saturday of every month we encourage our member community to bring along a friend (or two or three...you get where we're going with this). All friends fly free - no strings attached other than a waiver.
Available for all Functional Fitness classes, as well as Barbell Club for OLY/powerlifters.
REGISTRATION | Click the class time below to sign-up:
The West Town Throwdown is back for its third iteration on Saturday, August 17th.
Details coming this spring.
In the spirit of collectiveness, the first Saturday of every month we encourage our member community to bring along a friend (or two or three...you get where we're going with this). All friends fly free - no strings attached other than a waiver.
Available for all Functional Fitness classes, as well as Barbell Club for OLY/powerlifters.
REGISTRATION | Click the class time below to sign-up:
In the spirit of collectiveness, the first Saturday of every month we encourage our member community to bring along a friend (or two or three...you get where we're going with this). All friends fly free - no strings attached other than a waiver.
Available for all Functional Fitness classes, as well as Barbell Club for OLY/powerlifters.
REGISTRATION | Click the class time below to sign-up:
In the spirit of collectiveness, the first Saturday of every month we encourage our member community to bring along a friend (or two or three...you get where we're going with this). All friends fly free - no strings attached other than a waiver.
Available for all Functional Fitness classes, as well as Barbell Club for OLY/powerlifters.
REGISTRATION | Click the class time below to sign-up:
Join us for our Kinda Sorta, Definitely, an Indoor Triathlon on Saturday, November 9th.
It'll be a ‘triathlon’ like no other (except for the one we did last year), taking place entirely indoors and set to defy all traditional triathlon norms.
Bring a partner. It’ll be epic…
More details to come so stay tuned.
Registration | Members can sign-up through the PushPress app just as you would for class.
Looking to join us for the day? Click the button below to sign-up for a drop-in.
Divisions | There will be three divisions: Male/Male, Male/Female, and Female/Female
In the spirit of collectiveness, the first Saturday of every month we encourage our member community to bring along a friend (or two or three...you get where we're going with this). All friends fly free - no strings attached other than a waiver.
Available for all Functional Fitness classes, as well as Barbell Club for OLY/powerlifters.
REGISTRATION | Click the class time below to sign-up:
