TRAINING WITH SADIE

Person performing a squat with a barbell in a gym, wearing athletic clothing, with gym equipment in the background.
Woman exercising on an air bike in a gym, wearing a white sports bra and brown shorts.
Person exercising in gym with dumbbells, wearing a sleeveless top and tattoos visible on arms.

Hi, I’m Sadie.

Not a fan of fist bumps? Same here. But if you’re looking for motivational words that'll light a fire under you, I’ve got you covered.

I’m an introvert who fully believes naps are performance-enhancing — because every session you get from me deserves full energy and full focus. Coffee is basically my co-coach, and this gym? It’s my second home. My mission is to make it feel like yours too.

I’m all about building routines that are consistent, sustainable, and actually feel good. Your workouts will be approachable, effective, and tailored to wherever you’re at — whether you have a specific goal in mind or just want to feel better moving through life.

Grind in silence. Talk my ear off. Either way, come find out what I’m all about. (Spoiler: You’ll be glad you did.)

P.S. Meet Tilly, my Boston Terrier—she has her own bio if you’d like to learn more about her!

Close-up of a dog with a black and white face wearing a yellow collar and orange harness.

Hi, I’m Tilly.

My mom says I’m a gift from the universe and the world’s best nap buddy. You might spot me at the gym during the warmer months, lounging by the garage door and people-watching. I love long walks, sunbathing, treats—but most of all, I love spending time with my mom. She’s the best. You’re gonna love her!

  • Sadie is truly an exceptional trainer. She knows exactly how to push me in the right way—motivating without ever overwhelming. Even when I complain, she listens with a smile and keeps me moving forward. I couldn’t recommend her more.

    Marcin W

  • Sadie is an awesome trainer and person. She is extremely knowledgeable and creates a plan that is customized for my goals, preferences, and capabilities. She pushes me to do more, but always in a safe and effective way. I appreciate that Sadie and team provide a supportive and inclusive environment for me to get fitter and stronger.

    Tara Q

  • I'm very grateful to be one of Sadie's clients. She has been awesome from the get-go. She listened to my rather modest goals and, in the past seven months, has helped me meet all of those while gently, subtly encouraging me to go beyond my initial aspirations and walk further down the path to fitness. If you're looking for a strong (literally and figuratively) and supportive guide towards better health you would/will be well served by working with Sadie.

    John D

  • Sadie is a beast and a wonderful coach who truly knows how to push you and be a great cheerleader in your corner.

    Tanya S

  • Sadie is a fantastic trainer who truly listens to her clients. She tailors workouts to fit individual needs and goals, ensuring each session is both challenging and achievable. Her supportive approach has helped me build confidence and strength, making every workout something to look forward to.

    Jenna M

  • Sadie’s coaching style is both professional and personable. She creates a welcoming environment where I feel comfortable challenging myself. Thanks to her guidance, I've seen significant improvements in my strength and overall fitness.

    Rachel H

ONE-ON-ONE TRAINING

Personal Training Sessions
Whether your goals are aesthetic, athletic, or health-focused, my personal training programs are designed to keep you motivated, accountable, and consistently progressing. If you have specific health conditions or injuries (chronic or acute), I’ll collaborate with your doctor or physical therapist to ensure your training plan is safe, appropriate, and effective for your needs.

Before we start, you'll complete a 30–60 minute assessment including a health questionnaire, lifestyle evaluation, body composition analysis, and movement screening. This is a crucial first step to building a personalized program that fits your body, lifestyle, and goals.

Olympic Weightlifting Sessions
For athletes interested in Olympic weightlifting, I offer private, one-on-one coaching tailored to every level — whether you're learning the lifts for the first time or preparing for a national meet.

My weightlifting programs are designed to make you stronger, faster, more explosive, more flexible, and more confident in your lifts. You'll receive technical refinement, personalized programming, and focused coaching to help you move better, lift heavier, and stand out on (and off) the platform.

    • Institute of motion (iom) Applied health and human performance specialist (AHHPS)

    • NASM Certified personal Trainer (CPT)

    • NASM Corrective Exercise specialist (ces)

    • USA weightlifting (USAW) Level 1

    • Precision Nutrition Level 1

    • Girls Gone Strong Level 1 Coach

  • DETAILS

    PRIVATE (SOLO) 55-Minute Sessions

    COST*

    $100/SESSION 

    *Monthly payments based on frequency

Want to connect?
Send me a message.