TRAINING WITH COLE

Man lifting a barbell overhead in a gym with weightlifting equipment in the background.
Man with beard and curly hair smiling, wearing a gray T-shirt that says 'COALITION.'
Man working out with a sandbag in a gym setting, surrounded by fitness equipment and gymnastic rings.
Man performing exercise on gymnastic rings indoors.

Hi, I’m Cole.

Owner of Coalition, coach, and the guy who’s always around—whether it’s 6 a.m. or late-night grind time. Patience is my superpower (yes, even at 6am), and my goal is to create an environment where hard work, trust, and growth happen side by side. If you're here to complain, negotiate, or vent during a workout—go for it. I’ll still have your back, and I’ll still make sure you’re getting better every time you show up.

I’ve been in this game long enough to know that real progress takes consistency, trust, and creativity. When it comes to programming, I’m always looking for ways to push the envelope and think outside the box. But I also understand that everyone has different goals, so I make sure to design training that’s tailored to both the big picture and the individual.

I care about my clients like family—so expect tough love, but also plenty of laughs along the way. And on top of all this gym stuff? I’m lucky enough to share this whole fitness journey with my amazing wife. We built this place together, and there’s nothing better than staying fit and thriving as a team.

Two people exercising in a gym with weight plates and kettlebells in the background. One person is shirtless, smiling, and visibly sweaty. The other person, wearing a black tank top, is holding a drink and appears to be smiling.

Yes, that’s a throwback up there.

  • Doctors told me I’d never squat again after major knee surgery. Now, I’m proudly squatting 90 lbs and deadlifting 165—pain-free. Cole met me where I was, challenged me, and proved every doubt wrong. Training with him gave me my strength—and confidence—back.

    Bethany N

  • Cole is amazing! I wanted to get specialized training to work on my deficiencies as my training over the past couple of years have taken a backseat to life. Cole listened to my goals and has made exercising fun for me again.

    Devontae B.

  • Cole doesn’t let anything slide—and that’s why I’ve seen real results for the first time ever. I’ve dropped 10% body fat, gained confidence, and became a client for life. He shows up with energy, focus, and a ridiculous ability to notice every tiny detail.

    Julie C

  • There’s so much to say about Cole and Coalition Gym. Cole is the most brilliant person I’ve met in this industry. His knowledge of mind and body has helped me overcome frustrating issues I’ve experienced for years.

    Adriana M

  • Cole and the Coalition team have been the best fitness experience I've ever had. Cole's ability to help me focus not only on weights but mobility, movement, stretching, form, diet, mental health, and so much more has been the reason I've been in the gym regularly since January of 2022.

    Sagar P

  • Cole helped me pass the CPAT, rebuild post-surgery strength, and walk into the fire academy with confidence. I didn’t just gain results—I gained a lifelong love of fitness. Every session pushed me, supported me, and reminded me what I’m capable of.

    Emma L

  • Cole is a devoted, extremely knowledgeable gym owner who is focused on the well-being of his members and the quality of the gym. From the coaches to the equipment, Cole has proven he will spare no expense to give his members the best experience possible.

    Anthony B

ONE-ON-ONE TRAINING

Personal Training Sessions
No guesswork. No fluff. Just exactly what your body needs to react, adapt, and grow.

Whether you're brand new to training or years into your journey, I build programs that are designed to deliver results — real, measurable ones. Every session is intentionally structured with the right balance of strength, power, hypertrophy, and endurance, because progress doesn’t come from doing more — it comes from doing it right.

My approach is rooted in biomechanics and balanced development. That means I focus on fixing imbalances, correcting movement patterns, and building a strong foundation that sets you up for long-term success — in the gym and in life.

Sport Massage & Assisted Stretch Therapy
I combine massage and assisted stretch techniques to help you feel better, recover faster, and move more freely. Whether you're dealing with stress or managing chronic pain, this therapy works to alleviate discomfort and get you back to feeling your best.

Not only does it help improve circulation and boost immune function, but it also enhances your sleep quality and increases short-term joint and tissue mobility. The goal is to help you move with ease, reduce tension, and give your body the recovery it deserves — all while leaving you feeling refreshed, recharged, and ready for whatever comes next.

    • ACSM Certified Exercise Physiologist (ACSM-EP)

    • Licensed Massage Therapist (LMT)

    • Master of Science | Applied Exercise Science - Strength & Conditioning

    • Master of Science | Sport & Exercise Psychology, Gray Institute Certified in Applied Functional Science (CAFS)

    • USA Weightlifting (USAW) Level 1

  • DETAILS

    PRIVATE (SOLO) 55-Minute Sessions

    COST*

    $175/SESSION 

    *Monthly payments based on frequency

Want to connect?
Send me a message.