PROGRAMMING

FUNCTIONAL FITNESS TRAINING

Coalition Programming: Two Tracks. One Class. Your Choice.

Every class offers two programming options so you can train in the way that best fits your goals, recovery, and where you are right now:

Performance Strength Track
For athletes who want to push their boundaries and build advanced strength and skill. You’ll train Olympic lifts, advanced gymnastics, and high-skill strength work designed to build power and performance.

Fitness Strength Track
For athletes who want to get stronger and build muscle without the complexity of Olympic lifts or advanced gymnastics. You’ll train foundational barbell lifts—squat, bench, deadlift—combined with unilateral and accessory hypertrophy work to develop muscle and improve structural balance.

Conditioning
After strength, athletes work through high-intensity circuit or interval training. Coaches provide options so you can chase performance and manage fitness appropriately.

How It Works
Both options—Performance and Fitness—are a part of every class. You can commit to one, switch between them as needed, or mix-and-match. Our coaches help guide your choice so training stays challenging, effective, and built around you.

People exercising on stationary bikes in a gym with focus on a man in a black shirt. A woman in the background is drinking from a bottle.

  • TO VIEW OUR CLASS SCHEDULE, CLICK HERE.

HYBRID ATHLETE TRAINING (HAT)

Build the engine. Push your limits.

HAT is our endurance-focused class built for athletes who want stamina, grit, and power that lasts. Every session blends structured endurance training—intervals, sustained efforts, and max-capacity pushes—with functional challenges that go beyond the treadmill.

Expect a mix of machines, turf work, and bodyweight challenges designed to push your engine further each week.

Whether your goal is to improve conditioning or prepare for competition-style events, this format delivers.

  • THURSDAY MORNINGS 5:50-6:50AM

BARBELL CLUB

Man performing an overhead squat with a loaded barbell in a gym setting, with other gym equipment and people in the background.
Person lifting weights in gym, wearing "Barbell Club Lift Heavy" shirt, black shorts, indoor setting.

Learn the lifts. Build your technique.

Barbell Club is Coalition’s dedicated Olympic weightlifting program, focused strictly on the snatch and clean & jerk. Each Tuesday evening, our coach breaks down the mechanics behind these complex lifts—helping beginner to intermediate lifters build skill, strength, and confidence.

Whether your goal is to improve for functional fitness or to pursue Olympic weightlifting more seriously, this class provides the coaching and technical focus you need.

For lifters following their own programming, our barbell-dedicated area is open during Unlimited or Off-Peak Open Gym hours—equipped with everything you need to train heavy and train right.

Gym scene with people gathered for a training session. Instructor pointing at a whiteboard with workout details. Participants wearing matching shirts with logos. Weightlifting equipment in the background.

  • TUESDAY NIGHTS 6:45-8:15PM

GYMNASTICS CLASS

Master bodyweight. Build control.

Our Gymnastics open-format class is designed for athletes looking to sharpen bodyweight skills. Each session is open format—come in with a focus, whether that’s bar work like toes-to-bar, pull-ups, and muscle-ups, or handstand training like wall walks, HSPU, and handstand walks.

Our coach will provide drills, progressions, and feedback to help your improve mechanics, build strength, and progress toward your goals. Whether you’re learning the basics or chasing advanced gymnastics skills, this class gives you the structure and coaching to get there.

Group fitness training in a gym with four people; one person kneels explaining, while others listen.

  • EVERY OTHER THURSDAY NIGHT FROM 6:00-7:00PM.

ON-RAMP

People exercising on green turf in a gym, performing leg lifts with foam rollers and exercise bands.

JUST STARTING OUT…

Start strong. Build your foundation.

On-Ramp is a 1-on-1, 6-session program that introduces you to the fundamentals of Coalition’s training approach. Across these sessions, you’ll learn proper movement progressions, build strength and confidence, and get comfortable with the flow of our classes.

Each session is tailored to your fitness level and learning style, with focused strength & skill work followed by conditioning to put it into practice. Along the way, you’ll learn how to scale movements, train safely, and understand how workouts are structured—so you feel prepared, confident, and ready to thrive.

On-Ramp is your personalized path into Coalition—setting you up for long-term success whether your goal is crushing group classes or developing advanced lifting skills.

Contact us for more details & scheduling.

A group fitness class inside a gym, featuring a person lifting dumbbells overhead while others observe. Rowing machines and fitness equipment are visible in the background.

  • 6 ONE-ON-ONE SESSIONS - $400

    *On-Ramp recommendation is completion of sessions within 2-3 weeks. All sessions expire one (1) month after the first session.