Join us on August 16th as Coalition proudly presents West Town Throwdown: Volume IV.
This partner-based competition features teams of two — Female/Female and Male/Male — with divisions available in both RX and Intermediate levels.
You’ll face three workouts in a single day that are well-balanced, brutally tough, and guaranteed to test your strength, skill, and teamwork—all while being miserably “fun.”
Registration is $200 per team, but score an early bird rate of $160 per team if you register between May 23 and June 6.
Every athlete will receive a competition tee, ready for you on game day.
Spots are limited, so grab your partner and get ready to throw down.
We can’t wait to see you in August!
WHO
Teams of Two
FEMALE/FEMALE & MALE/MALE
WHERE
Coalition Strength & Conditioning
2051 West Carroll Ave,
Chicago, IL 60612
WHEN
August 16th, 2025
Event Schedule will be released closer to the Throwdown.
RX
DB SNATCH (1DB) 70/50#
BOX JUMP-OVER 24”/20”
SANDBAG-TO-SHOULDER 135/95#
ROW / RUN
BAR-OVER BURPEES
ROPE CLIMBS (MALE - LEGLESS)
BAR MUSCLE-UPS
CLEAN & JERK
FRONT SQUAT
THRUSTERS 95/65#
BB BACK RACK LUNGES 135/95#
HANDSTAND WALK (TIE-BREAKER)
INTERMEDIATE
DB SNATCH (1DB) 50/35#
BOX JUMP-OVER 24”/20”
SANDBAG-TO-SHOULDER 95/65#
ROW / RUN
BAR-OVER BURPEES
SKI-ERG
PULL-UPS
CLEAN & JERK
FRONT SQUAT
THRUSTERS 45/35#
BB LUNGES 95/65#
ECHO BIKE (TIE-BREAKER)
DIVISION SCHEDULE
Each event will run start to finish across all Divisions (including heats/rests).
Medals will be given to the top 3 teams in each division.
EVENT ONE: 830am-11:30pm
EVENT TWO: 11:30pm-2:30pm
EVENT THREE: 2:30pm-5:30pm
-
PARTNERS ALTERNATE 2:00 WORK / 2:00 REST
RX
1000M ROW
50 THRUSTERS @ 95/65
BAR MUSCLE-UPS
MALES - 30 BMU
FEMALES - 20 BMU
INTERMEDIATE
1000M ROW
50 THRUSTERS @ 45/35
30 PULL-UPS
EACH PARTNER COMPLETES THE FULL WORKOUT.
20 MIN TIME CAP
-
PART 1:
7:00 MINS TO FIND A HEAVY COMPLEX
1 CLEAN + 1 FRONT SQUAT + 1 JERK
2 Min Rest & Transition Outside
PART 2: FOR TIME
RX
400M RUN
30 SANDBAG-TO-SHOULDER 135/95#
400M RUN
60 BOX JUMP-OVER 24/20
400M RUN
90 ALTERNATING DB SNATCH 70/50#
400M RUN
INTERMEDIATE
400M RUN
30 SANDBAG-TO-SHOULDER 95/65#
400M RUN
60 BOX JUMP-OVER 24/20
400M RUN
90 ALTERNATING DB SNATCH 50/35#
400M RUN
SANDBAG-TO-SHOULDER, BOX JUMP OVER, AND ALTERNATING DB SNATCH ARE SPLIT EVENLY. PARTNER A MUST FINISH ALL THEIR REPS BEFORE PARTNER B STARTS THEIRS.
RUNS ARE DONE TOGETHER.
16 MIN TIME CAP
-
DIVIDE REPS WITH YOUR PARTNER AT YOUR OWN DISCRETION.
50-40-30-20-10 LUNGES
(135/95# RX, 95/65 INT)
50-40-30-20-10 BAR-OVER BURPEES
E2MOM STARTING AT 0:00, UNTIL COMPLETE:
RX
1-2-3-4-4-3-2-1…ROPE CLIMBS
(MALE - LEGLESS)
INTERMEDIATE
2-4-6-8-10… CAL SKI
16 MIN TIME CAP
*A workout demo video, workout flow, and detailed floor plan will be released closer to the event date. Stay tuned for these updates to help you prepare for competition day.
OPENS
MAY 23RD
WORKOUTS ARE RELEASED
EARLY BIRD
MAY 23RD - JUNE 6TH
$160.00 PER TEAM
REGULAR
JUNE 7TH - AUGUST 1ST
$200.00 PER TEAM
STEP ONE
FIND YOUR TRAINING PARTNER &
PICK A TEAM NAME
STEP TWO
FILL OUT THE ONLINE FORMS &
SELECT YOUR T-SHIRT SIZES
STEP THREE
KEEP TRAINING AND
PREPARE FOR THE THROWDOWN
AUGUST 1ST,2025
Please note: No refunds. Ever.
Athlete substitutions are allowed up until August 1st, 2025.
This policy helps us stay organized and ensure a smooth competition day for everyone. From ordering athlete tees and printing signage to finalizing heats and logistics, every detail is planned in advance to deliver the best possible experience. Thanks for understanding!
TEAM COALITION
We couldn't pull any of this off without our awesome volunteers.
If you are looking to get involved without having to compete, volunteer information and sign-up will be released in the near future.
Keep an eye out!