Kinda Sorta Triathlon is BACK!

It’s that time again—our not-so-traditional triathlon returns on Saturday, November 8th and this year we’ve added even more fun to the mix. Get ready to sweat, push, and test your endurance with a lineup of movements designed to challenge and hype you up.

The Kinda Sorta Tri will be completed in teams of two, with heats starting every 10 minutes beginning at 7:30 a.m. Listed below are the weights prescribed for each division. Take a look to ensure you are picking the right division for you and your teammate.

RX Division

Run 400m
Row 1600m
Sled Push 100m + Sled Pull 100m
• Men ≈ 330 lb (including sled)
• Women ≈ 230 lb (including sled)

Run 400m
100 Wall Balls (20/14lb
Echo Bike 80 calories 

Run 400m
100 2-DB Lunges (50/35)
SkiErg 1600m

Run 400m
80 Bar-Tap Burpees
200m KB Farmer’s Carry (70/53)
Run 400 m (together) to finish

All runs are performed together. 

All other movements are divided at athletes’ discretion. 

Foundational Division

Run 400m
Row 800m
Sled Push 100m + Sled Pull 100m
• Men ≈ 165 lb (including sled)
• Women ≈ 115 lb (including sled)

Run 400m
60 Wall Balls (14/10 lb to 9’ target) 
Echo Bike 40 calories (split between partners)

Run 400 m together
60 Walking Lunges (25/15) 
SkiErg 800m

Run 400m
40 Bar-Tap Burpees
200 m KB Farmer’s Carry (35/26) 
Run 400m to finish 

All runs are performed together. 

All other movements are divided at athletes’ discretion. 

Intermediate Division

Run 400m
Row 1200m
Sled Push 100m + Sled Pull 100m
• Men ≈ 225 lb(including sled)
• Women ≈ 165 lb (including sled)

Run 400m
80 Wall Balls (20/14lb) 
Echo Bike 60 calories

Run 400m
80 2-DB Lunges (35/25) 
SkiErg 1200m

Run 400m
60 Bar-Tap Burpees
200 m KB Farmer’s Carry (53/35)
Run 400m to finish 

All runs are performed together. 

All other movements are divided at athletes’ discretion. 

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Not a Coalition member but know you want to join in on the Kinda Sorta Triathlon- click the link below to purchase a drop-in.