FASCIAL STRETCH THERAPY (FST)

#stretchsesh

Fascia is a type of connective tissue that is in, around and between muscles, blood vessels and nerves.  Fascial Stretch Therapy is an assisted form of table-based stretching during which a certified FST therapist (me) gently pulls and moves the legs, arms, spine, and neck in a smooth motion at various angles to remove pressure between joints, release joint-lubricating synovial fluid, and improve flexibility of muscles.

Read more Below about the benefits of fst.

Details

Sessions of 25 and 55 Minutes

cost

25 minutes - $70/session | 6 Pack $390 | 12 pack $720

55 minutes - $130/session | 6 pack $720 | 12 pack $1320

BENEFITS OF FST

12 Benefits

1. Overall | Release scar tissue and improves mobility in joints, muscles, fascia and nervous system.

2. Range of Motion | Increases space and synovial fluid even in arthritic joints; relieves general joint stiffness.

3. Muscle Function | Relieves general muscle tightness and releases trigger points. 

4. Performance | Increases strength after inhibitions are removed and allows for free-range movement.  

5. Injury Reduction | Works to fix muscle imbalances caused by repetitive activities that can impact body movement or cause pain.  

6. Posture & Symmetry | Adults have been observed to gain height and find it easier to maintain good posture for longer periods of time. 

7. Pain Reduction | Stimulates the parasympathetic nervous system to modulate pain or remove joint and soft tissue restrictions.

8. Sleep | Improved sleep for those experiencing sleep deprivation.

9. Balance & Coordination | Improved ability to feel your body and feel movement.

10. Well-Being | Overall feeling and sense of contentment - improved digestion and elimination.

11. Nerve | Improves mobility and function in overall central and peripheral nervous systems, as well as specific nerves.

12. Circulation | Decreased ankle and other swelling, along with increased urine elimination. 

Research Study

Effects of Fascial Stretch Therapy (FST) on Pain Index and Activities of Daily Living (ADL) in Patients with Chronic Non-specific Low Back Pain (LBP).