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About Us


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About Us


Coalition Strength & Conditioning, home of West Town CrossFit, is a 6,000 sq/ft. gym located in West Town, just west of Chicago's city center. 

We have dedicated equipment and space for Olympic weightlifting, CrossFit, Strongman, as well as Personal training. 

Our gym is dedicated To providing all members of our fitness family with the most value we can, utilizing evidence-based research and practical application to provide the most comprehensive experience possible. We look forward to adding you to our family.

 

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Class Offerings


Class Offerings


PROGRAMS OFFERED

Functional & intense...

Crossfit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. 

OLY All Day...

Barbell club

Barbell Club is designed around the barbell (no surprise there) and all of it's various movements. We offer guided weightlifting (snatch and clean & jerk) and accessibility to powerlifting (back squat, bench press, and deadlift). Barbell Club workout programs come in cycles of 3-days and 5-days with individualized programming available for an additional fee. 


Just Beginning...

101

101 introduces and develops the fundamentals needed to be successful in either CrossFit or Barbell Club. Proper progressions on the Olympic movements will be addressed, ensuring paced comfort and growth. All skill/technique work will be followed by a scaled CrossFit Workout of the Day. You'll also gain familiarity with CrossFit's lingo.

 

Sweat it out...

Bloc

Bloc is interval and circuit training based with greater focus on sweat than skill. Programming offers a balanced approach for proper neuromuscular and cardiorespiratory development. Directed towards non-barbell work with more unilateral and multi-planar movements not traditionally addressed in CrossFit or Barbell Club.


Be like the mountain...

Strongman

We use modern day equipment to replicate the most raw and classic strength movements - and package it with the constantly varied CrossFit model. That means 'old school' movements with 'new school' programming by providing a playground to test and improve brute strength while increasing work capacity across broad time/modal domains.

 
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