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Dose-response relationship between training to failure and strength & hypertrophy adaptations

Rudy Melgar 5/15/25 Rudy Melgar 5/15/25

Dose-response relationship between training to failure and strength & hypertrophy adaptations

How close to failure to you need to work to see improvement?

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Understanding Athlete Motivation using Self-Determination Theory (SDT)

Rudy Melgar 5/15/25 Rudy Melgar 5/15/25

Understanding Athlete Motivation using Self-Determination Theory (SDT)

Exercise is hard.

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