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The 2% Rule: How Mild Dehydration Sabotages Performance (and How to Fix It)

Cole Cruz 6/3/25 Cole Cruz 6/3/25

The 2% Rule: How Mild Dehydration Sabotages Performance (and How to Fix It)

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Sleep Loss, Muscle Gain Loss: How Skipping Sleep Hurts Your Muscles

Rudy Melgar 5/15/25 Rudy Melgar 5/15/25

Sleep Loss, Muscle Gain Loss: How Skipping Sleep Hurts Your Muscles

One sleepless night can significantly blunt muscle protein synthesis

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Strict Reps Vs Cheating Reps for Gains

Rudy Melgar 5/15/25 Rudy Melgar 5/15/25

Strict Reps Vs Cheating Reps for Gains

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Percentage-based vs Velocity-based Loading

Rudy Melgar 3/11/19 Rudy Melgar 3/11/19

Percentage-based vs Velocity-based Loading

Velocity and specific adaptations….

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