BLOG

Sleep Loss, Muscle Gain Loss: How Skipping Sleep Hurts Your Muscles

Rudy Melgar 5/15/25 Rudy Melgar 5/15/25

Sleep Loss, Muscle Gain Loss: How Skipping Sleep Hurts Your Muscles

One sleepless night can significantly blunt muscle protein synthesis

Read More

Strict Reps Vs Cheating Reps for Gains

Rudy Melgar 5/15/25 Rudy Melgar 5/15/25

Strict Reps Vs Cheating Reps for Gains

Read More

Percentage-based vs Velocity-based Loading

Rudy Melgar 3/11/19 Rudy Melgar 3/11/19

Percentage-based vs Velocity-based Loading

Velocity and specific adaptations….

Read More