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Mind Over Pain: How Your Mindset Affects Exercise-Induced Pain Relief

Cole Cruz 5/28/25 Cole Cruz 5/28/25

Mind Over Pain: How Your Mindset Affects Exercise-Induced Pain Relief

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Isometrics and Pain Reduction in Patellar Tendinopathy

Rudy Melgar 5/15/25 Rudy Melgar 5/15/25

Isometrics and Pain Reduction in Patellar Tendinopathy

Having knee pain?

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Navigating Injuries and Maximum Tolerable Threshold

Rudy Melgar 3/11/19 Rudy Melgar 3/11/19

Navigating Injuries and Maximum Tolerable Threshold

Most injuries benefit from movement and staying active.

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