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Mind Over Pain: How Your Mindset Affects Exercise-Induced Pain Relief

Cole Cruz 5/28/25 Cole Cruz 5/28/25

Mind Over Pain: How Your Mindset Affects Exercise-Induced Pain Relief

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Repetitive Injury Cycles & Tendon Pain: Key Considerations

Rudy Melgar 5/15/25 Rudy Melgar 5/15/25

Repetitive Injury Cycles & Tendon Pain: Key Considerations

Always feel like your injured?

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Working to Failure & Its Impact on Recovery

Rudy Melgar 3/11/19 Rudy Melgar 3/11/19

Working to Failure & Its Impact on Recovery

Working to failure can be a powerful tool to create an adaptive training response.

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